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Kale Yeah--It's on a Wonton!

Lord Honey, You won't believe how much flavor is packed on this one little wonton.

Y'all are really gettin' your moneys worth with my "Kale-Berry Wonton Bites" great taste and healthy ingredients.

Kale-Berry Wonton Bites

Jason Smith, FNS

Makes 24


1-pack wonton wrappers

3-cups fresh kale, chopped

¾ -quart strawberries, sliced

1-cup blueberries, cut in half

1-pound bacon, diced and cooked crispy

½-cup slivered almonds

¼-cup roasted & salted sunflower seeds

1-cup goat cheese, crumbled

3-TBSP olive oil

2-TBSP lemon or orange juice

1-TBSP Dijon mustard

2-tsp bourbon (optional)

½-tsp onion powder

2-tsp honey

1-tsp crushed tarragon

Pinch red pepper flakes

Salt & Pepper to taste


· Preheat oven to 375, spray a 6 or 12 well muffin tin.

· Put a wonton wrapper in each cup, folding corners back on top of pan to make a cup.

· Bake for 8-10 mins or until brown and crispy.

· Remove and repeat until you have 24 wonton cups.

· In a mixing bowl place the kale, berries, bacon and nuts.

· In a jar with a lid or small bowl place the oil, juice, bourbon, mustard, honey and the spices, place lid on and shake until combined.

· Drizzle half the dressing over the kale mix and toss to cover, if need more dressing add and toss.

· Place the wonton cups on serving platter and divide the kale mix between them.

· Top each with goat cheese.

Tip: You can use any berries you wish, You can even add orange segments.


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